The Grinch

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

Coach’s Call Mobility

then…

Fun with 5# Plates

Weightlifting

Split Jerk (1,1,1,1,1)

Metcon (Time)

Team Fran

42-30-18

Thrusters (95/65)

Pull Ups

*One Person Works

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Posted on August 4, 2016 in CrossFit

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