The Once-ler

CrossFit Granada Hills – CrossFit

Warm-up

Front Rack Mobility

then…

6-8 Min Barbell Rotation (Coach’s Call)

Weightlifting

Hang Clean (1 RM Hang Clean)

Metcon (Time)

40 Box Jumps (30/24)

20 Hang Power Cleans (165/115) RX+ 185/135

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Posted on August 3, 2016 in CrossFit

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