The Roadrunner

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

Thoracic/Shoulder Mobility

then…

Coach’s Call or Dynamic Warm Up

Metcon

Metcon (Weight)

4-Way Prowler Push +

30 Sec Max Tire Flips w/Jump Over

Metcon (AMRAP – Reps)

AMRAP 15:

30 Push Ups

30 Snatches (75/55)

30 Push Ups

20 Snatches (95/65)

30 Push Ups

10 Snatches (135/95)

30 Push Ups

AMRAP Snatches (165/105)

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Posted on June 28, 2016 in CrossFit

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