The Twenty Seventeen Finale

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

:30 Quick Feet

:30 Lateral Plate Shuffle

:30 Wall Pigeon

2 Rounds

20 Banded Flys

20 Pull Aparts

20 Banded Press

20 Banded Passthroughs

3 Rounds

10 RDL’s (115/75)

10 Pendlay Row

10 Spidermans

Metcon

Metcon (Time)

In teams of 2:

2400m Run

then…

100 Push Ups

100 Power Cleans (115/75)

100 Box Jumps (24/20)

100/70 Calories – Assault Bike

100 T2B

100/70 Calories – Rower

100 Front Squats (115/75)

100 Push Press (115/75)

100 Ball Slams (40/30)

then…

2400m Run
RX+ – 135/95

Scaled – 75/55

Comments

comments

Posted on December 30, 2017 in CrossFit

Share the Story

About the Author

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top