Today is Saturday

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

200 M Run

10 Burpees

Mobility & Movement Prep

Warm-up (No Measure)

16 hinge and reach

16 Lunge and twist lunges

16 KB RDL

16 Wall Ball Cleans

:30 sec Box Pigeon

Metcon

Whitten (Time)

5 Rounds for time:

22 Kettlebell swings, 70#

22 Box jump, 24”

400m Run

22 Burpees

22 Wall-Ball Shots, 20#
In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010
To learn more about Whitten click here
45 m Time Cap

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Posted on October 26, 2018 in CrossFit

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