Touch and Go

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

Front Rack Mobility

Skill:

TnG Power Clean

Weightlifting

TnG Power Clean (7RM)

Metcon

Metcon (AMRAP – Reps)

AMRAP 13


11 Burpees


3 Front Squat 225/155



Rest 3 Minutes



AMRAP 4


8 Push Ups


24 Air Squats

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Posted on August 29, 2016 in CrossFit

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