Triphasic Training: Phase 1, Day 11

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

I need a stronger trunk!

Weightlifting

Tempo Back Squat (1-1-1-1 @85%)

Back Squat (3×2)

+5/+10 to least weeks weight, if starting today – 90% +5/+10

Metcon

Metcon (Time)

30 KBS 70/53

30 T2B

90 Air Squat

30 T2B

30 KBS

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Posted on August 21, 2016 in CrossFit

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