Triphasic Training: Phase 1, Day 12

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

3-4 Rounds

10 Passthroughs

8 Inchworms

6 Push-ups

4 GUSU

2 Wall Walks

Weightlifting

Snatch Grip Push Press (4×8)

Build across to the heaviest weight you can move quickly

Snatch Grip Push Jerk (4×8)

Build across to the heaviest weight you can move quickly

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 14:

100m Sprint


4 Power Snatches 155/115

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Posted on August 22, 2016 in CrossFit

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