Triphasic Training: Phase 1, Day 14

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

Get my hips and hammies moving!

Weightlifting

Deadlift (1-1-1-1-1, 1 max height box jump after each lift)

build across to heaviest possible weight

Metcon

Metcon (Time)

In 22 minutes or less:

1 Deadlift @90% of A

1 Mile Run

1 Deadlift

30 Box Jumps, 30+/24+

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Posted on August 24, 2016 in CrossFit

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