Triphasic Training: Phase 1, Day 15

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

Mobility

then…

The ConeGer Games

Weightlifting

Tempo Back Squat (6 @75%)

100m Heavy x2 KB Front Rack Carry after each set of Squats

Tempo Back Squat (4)

+5/+10

Tempo Back Squat (2×2)

+5/+10

Back Squat (4×2)

+/5/+10

Metcon

Metcon (No Measure)

Coach’s Call

Comments

comments

Posted on August 25, 2016 in CrossFit

Share the Story

About the Author

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top