Triphasic Training: Phase 1, Day 2

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

5 minutes of overhead stuffs

…then…

Bergener Warm Up

Weightlifting

Power Snatch + Power Snatch Balance (1+2, 2+2, 3+2, 4+2, 5+2 @58% of 1RM Power Snatch)

Lower the Snatch Balance to BtN slowly as possible

Metcon

Metcon (Time)

1000m Farmers Carry 70/53×2

80 Push Ups
25 minute cap

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Posted on August 8, 2016 in CrossFit

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