Triphasic Training: Phase 1, Day 3

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

Athletic things that require coordination

Metcon

Metcon (Distance)

8 Rounds

Max Distance Prowler Push

280/200#

Max Distance Sprint
Your score is the shortest distance prowler push

!!Help each other out!!

400m Run (Time)

Max Effort 400m Run
Just for fun lets see if your legs still work 🙂

Comments

comments

Posted on August 9, 2016 in CrossFit

Share the Story

About the Author

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top