Triphasic Training: Phase 1, Day 4

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

A little dancing never hurt nobody, oh and GHR’s

Weightlifting

Tempo Back Squat (6×1 @63%)

Tempo Back Squat (4×1 @67.5%)

Tempo Back Squat (2×2 @71.3%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

5 Pull Ups


10 Calorie Row



15 Wall Ball 20/14


1 min Rest

Comments

comments

Posted on August 10, 2016 in CrossFit

Share the Story

About the Author

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top