Triphasic Training: Phase 1, Day 6

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

30s Deadbug -> 15s Arm Swing

10 Supine Rows

Snatch, Snatch Balance and OHS Warm-Up

Weightlifting

Power Snatch + Power Snatch Balance + OHS (1+2+3 @60% of 1RM Power Snatch)

Lower the bar slowly

Metcon

Metcon (Time)

21-15-9-3

Power Snatch 95/65

Burpee

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Posted on August 14, 2016 in CrossFit

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