Triphasic Training: Phase 1, Day 8

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

Bro stuff with the barbell

…then…

3 Rounds

5 Tires Flips

Max Reps Decline KB Bench Press or Max Reps Push Ups

Weightlifting

Power Clean + Push Jerk (1+1×4)

60% of 1RM C&J, focus on speed

Power Clean + Push Jerk (2+2×4)

75% of 1RM C&J

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

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Posted on August 16, 2016 in CrossFit

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