Triphasic Training: Phase 1, Day 9

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

Coaches call:

Sprints and Trunk

Weightlifting

Tempo Back Squat (6@65%)

Tempo Back Squat (4)

+5-10lbs

Back Squat (3×2@90%)

Metcon

Metcon (Time)

600m Front Rack Carry

30 KB Front Squat

30 KBS USA
70/53

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Posted on August 17, 2016 in CrossFit

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