Tweedle Dee and Tweedle Dum

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

Dynamic Warm up Coaches Call

A: Metcon (Time)

6 Rounds : in teams of 2

-15 burpee, Lateral over bar

-12 dealifts (155/105)

-9 hang power cleans (155/105)

-6 push jerks (155/105)
Complete full round before switching

20 Min Time Cap

5 minute rest between WODS

B: Metcon (Time)

10 Rounds: in teams of 2

-18 sit-ups

-12 wall balls (20/14)

-6 pull-ups
Complete full round before switching

15 Minute Time Cap

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Posted on May 11, 2018 in CrossFit

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