Wait…This Can’t Be Right

CrossFit Granada Hills – CrossFit

Warm-up

Mobility

then…

30:30 Barbell Rotation

Metcon (Time)

Mins 0-10:

64 Pull Ups

8 Power Cleans

Performance:

Power Cleans (185/135)

Fitness:

Pull Ups (Jumping)

Hang Power Cleans (Heavy!)

Metcon (Time)

Mins 10-20:

64 Wall Balls

8 Front Squats

Performance:

Front Squats (Same)

Fitness:

Front Squats (Heavy!)

Metcon (Time)

Mins 20-30:

64 KB Snatches

8 Squat Cleans

Performance:

KB Snatch (53/35)

Cleans (Same)

Fitness:

KB Snatch (35/26/16)

Cleans (Same)

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Posted on May 5, 2016 in CrossFit

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