We put the “Labor” in Labor Day

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

400m run

Mobility & Movement Prep

Warm-up (No Measure)

Everything done with empty bar or pvc

20 Good Mornings

15 back squats

10 Cossack squats

5 overhead squats

10 deadlifts

15 sdhp

20 push press

1 min in the bottom of a squat

Warm Up Power Clean

Metcon

Metcon (Time)

30 Rounds

5 Wall Balls (20/14)

40 m Overhead KB Carry (53/35)

1 Power Clean (225/155)

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Posted on September 2, 2018 in CrossFit

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