Weightlifting 02.10.2016

CrossFit Granada Hills – CFGH Weightlifting

Warm-up

(No Measure)

General warm up for weightlifting

Weightlifting

1. Front squat: 3, 2, 1, 1, 1, 1, 1

2. Snatch: no heavier that 80% can be lighter. 5 sets X 1

3. Clean and jerk: same as snatch.

4. 100 sit ups

5. 25 pull ups.

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Posted on March 10, 2016 in CFGH Weightlifting

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