Welcome to the Jungle

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

200 m Run

10 burpees

20 sit ups

200 m Run

Mobility & Movement Prep

Warm-up (No Measure)

10 Wall Pass Through

10 Hanging Arm Circles

10 Empty Bar Strict Presses

10 Empty Bar SDHP

10 Single Leg RDL

10 Partner GHR

Metcon

A: Metcon (Time)

In Teams of 2- Split the reps evenly Run Together

40 Deadlifts (225/155)

1 mile run

40 Deadlifts

B: Metcon (Time)

Team Grace

60 Clean and Jerks (135/95)

C: Metcon (AMRAP – Rounds and Reps)

In Teams of Two- Both work, Alternate movements

AMRAP 15 min

200 m Run

10 Weighted burpee Situps (50/35)

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Posted on September 8, 2018 in CrossFit

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