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CrossFit Granada Hills – CrossFit

Warm-up (No Measure)

WARM UP

Coaches Call and WOD PREP

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 14

In Teams of Two

30 Double Unders / RX+ (Unbroken DU)

5 Thrusters (95/65)

5 Burpee Box Jumps (24/20) / RX+ Burpee Box Jump Overs
-Alternate rounds

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

In Teams of Two

Round 1:

100 m Run

2 Power Snatches (95/65) / Rx+(135/95)

2 Bar Over Burpees

Round 2:

200 m Run

4 Power Snatches

4 Bar Over Burpees

Round 3:

300 m Run

6 Power Snatches

6 Bar Over Burpees

Round 4:

400 m Run

8 Power Snatches

8 Bar Over Burpees…
-Athlete 1 runs while athlete 2 works, then switch. When both have done the run and work move to next round

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Posted on July 21, 2018 in CrossFit

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