Wiley Coyote

CrossFit Granada Hills – CrossFit

Warm-up

Quads + Ball/Foam Roller

then…

Handstand Practice

Weightlifting

1 Push Press + 1 Push Jerk + 1 Split Jerk (1+1+1)

Metcon (AMRAP – Reps)

5 Rounds:

Every 2 Mins:

200M Run

Max Push Press (95/65)

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Posted on July 26, 2016 in CrossFit

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