Yosemite Sam

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

Trunk

-Weighted Planks

Warm-up

-Fun With Plates

Weightlifting

Back Squat (1 RM)

-Build to a heavy single

-Rep must be safe, quality, and below parallel

Metcon

Metcon (Time)

1000M Row

30 Back Squat (155/105)

30 Burpees

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Posted on October 23, 2016 in CrossFit

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