Zartan

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

Mobility:

-Seated Lat Stretch

Warm Up:

EMOTM: 8

30Sec:30Sec

-Max Strict Pull Ups

-Single OH DB Hold

Metcon

Metcon (Time)

In Teams of 2:

400m Run

60 Deadlifts (225/155)

400m Run

80 Hang Power Cleans (135/95)

400m Run

100 Push Press (95/65)

400m Run

*Complete Runs Together, Split Reps Evenly – One Works – One Rests

*30 Min Cap

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Posted on April 19, 2017 in CrossFit

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