01/08/2016

CrossFit Granada Hills

1/8 Warm Up

Mobility:

Partner Foam Roll

Runners > Pigeon

Warm Up:

20 Air Squat

200M Sprint

20 Air Squat

2 Mins Bottom of Squat

Weightlifting

Back Squat (10 x 1 @ 85% Every 90 Seconds)

Metcon

“The Catalina Wine Mixer”

You don’t want to know. But you really do.

20 Min Cap

“Pow Pow”

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Posted on January 8, 2016 in CrossFit

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