01/12/2016

CrossFit Granada Hills – CrossFit

Warm-up

T-spine + Overhead Mobility (No Measure)

2 minutes each

foam roll lats

foam roller + bar

leaning bar hang

30 seconds each arm

door jam pec stretch

underarm stretch

Weightlifting

1 Hang Power Snatch + 1 Hang Squat Snatch (EMOTM 8: Adding Weight Across)

Metcon

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

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Posted on January 12, 2016 in CrossFit

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