01/24/2016

CrossFit Granada Hills – CrossFit

Warm-up

(No Measure)

800m run

dynamic movement

Metcon

Metcon (AMRAP – Reps)

Death by 10 meters

*20 minute cap w/re-buys

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

56 jumping lunges

28 t2b

14 push press

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Posted on January 24, 2016 in CFGHFit

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