02.23.2016 Weightlifting

CrossFit Granada Hills – CFGH Weightlifting

Warm-up

(No Measure)

Coaches Call

Weightlifting

Hang Clean + Clean (2+1, 2+1, 1+1×4)

Front Squat + Split Jerk (3+1 x 5)

Paused Clean Pull (5×2)

2 Second Pause ATK, Then Go!

Skill

Evil Wheels

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Posted on February 23, 2016 in CFGH Weightlifting

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