02.27.2016

CrossFit Granada Hills – CFGH Weightlifting

Warm-up

(No Measure)

shoulder + wrist mobility

…then…

with a light weight

10 snatch grip deads

10 high pulls

10 muscle snatch

10 ohs

…then…

10×1 clean & split jerk (paused)

Weightlifting

1) Snatch: 3, 2, 1, 1, 1, 1, 1

2) Clean and jerk: 2+2, 2+1, 1+1 x 5.

3) Front squat; 3, 2, 1, 1, 1, 1, 1

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Posted on February 27, 2016 in CFGH Weightlifting

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