Metcon (No Measure)
3 Rounds of
100 meter Farmers Walk (53/35)
6-8 Handstand Push-ups
Metcon (AMRAP – Rounds)
20 minutes
6 KB Push Press (L) (53/35)
6 KB Push Press (R) (53/35)
30 Sit-ups
600 meter Run
02/04/2015
3 Rounds of
100 meter Farmers Walk (53/35)
6-8 Handstand Push-ups
20 minutes
6 KB Push Press (L) (53/35)
6 KB Push Press (R) (53/35)
30 Sit-ups
600 meter Run
