I heard these ladies like to lift; so sleep well tonight CFGH! For tomorrow we CLEAN!

Power Clean (8-6-4-2-2-2-2)

Add weight each set working to a moderately heavy Clean

Metcon (Time)

21 Calorie Row

18 Power Cleans (115/85)

15 Calorie Row

12 Power Cleans

9 Calorie Row

6 Power Cleans



Posted on February 5, 2015 in CrossFit

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Response (1)

  1. Nikki
    February 5, 2015 at 7:23 pm · Reply

    THANKS FOR THE LOVE CFGH! Can’t wait to get to cleaning tonight!

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