Team members from LA Reign doing some pretty heavy deadlifting at the end of a Grid League match.

Bent Over Row (3×6)

Moderate weight; keep weight the same across all sets/reps

Metcon (AMRAP – Reps)

5 Rounds of:

2 Minute Row

1 Minute Push Press 95#/65#

1 Minute Box Jump Overs 20”



Posted on February 9, 2015 in CrossFit

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