After some heavy squatting Denisse and Antonio finishing up Helen.


400m Run

3 Rounds of 8-10 Reps:

Hang Snatch High Pulls

Behind the Neck Press (Wide Grip)

Overhead Squat

and then…

400m Row

Hang Power Snatch (1 EMOTM 15 Minutes )

Build to the heaviest single possible

Metcon (No Measure)

20 Rounds of:

Tabata Double/Single Unders



Posted on February 10, 2015 in CrossFit

Share the Story

About the Author

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top