02/26/2015

Dustin

Warm-up

(No Measure)

3 Rounds of 12-16 Reps

KB Clean & Jerk (Light)

KB Swing USA (Light)

Prisoner Squats

(No Measure)

10 x 30m Sprints

Metcon

Metcon (Time)

In Teams of 2 Complete 10 Rounds of

100m Row

10 Wall Balls 20#/14#

Mobility

Shoulder

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Posted on February 25, 2015 in CrossFit

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