03.05.2016 Weightlifting

CrossFit Granada Hills – CFGH Weightlifting

Warm-up

Coaches Call

Weightlifting

Snatch (3,2,1,1,1,1)

Clean and Jerk (3,2,1,1,1,1)

Front Squat (3,2,1,1,1,1)

Skill

Core Strength Fun Times

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Posted on March 5, 2016 in CFGH Weightlifting

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