CrossFit Granada Hills – CrossFit

CFGH Warm-up 1 (No Measure)

3 Rounds of

18 Calorie Row

14 KB Swings USA 35#/26#

10 Sumo Deadlift High Pull

6 Pull-ups

2 Turkish Get-ups

Core Skill Warm Up (No Measure)

Dead Bugs

Hollow Hold

KB Windmills


L-Pull Ups

Metcon (AMRAP – Reps)

5 Rounds for Reps:

Every 3 Mins:

200M Run

Max Thrusters (75/55)



Posted on March 9, 2015 in CrossFit

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Response (1)

  1. Mariam
    March 10, 2015 at 1:32 pm · Reply

    Love the workout!!!! Now your talking my language.

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