03/11/2015

CrossFit Granada Hills – CrossFit

Warm-up

(No Measure)

5 Rounds of:

200 Row

8 Wall Squats

Mobility

Shoulder

Hip

Lower Back

Skill

Double Unders

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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Posted on March 11, 2015 in CrossFit

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