03/14/2015

Barbell WOD Warm Up (No Measure)

Hang Snatch (5×2)

Split Jerk (6×2)

Clean and Jerk (1 RM)

Metcon (Time)

In Teams of 2:

120 Kettlebell Swings (70/53)

90 Push Ups

60 Front Squats (135/95)

30 Push Jerks (135/95)

8x200M Run (4 each)

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Posted on March 13, 2015 in CrossFit

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