03/16/2015

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds of:

100m Run

5 Thrusters 45#/35#

5 Ring Rows

Metcon

Metcon (Time)

12 Minute Cap:

21-18-15-12-9

Calorie Row

S2O 135#/95#

Rest 3 Minutes

Metcon (Time)

12 Minute Cap:

21-18-15-12-9

Calorie Row

Hang Clean 135#/95#

Rest 3 Minutes

Metcon (Time)

12 Minute Cap:

21-18-15-12-9

Calorie Row

Front Squat 135#/95#

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Posted on March 16, 2015 in CrossFit

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