03/17/2015

Happy St. Patrick’s Day CFGH! We may have a little treat for the PM classes 🙂

CrossFit Granada Hills – CrossFit

Mobility

SMR:

Quads

Adductors

ITB

Static:

Samson Stretch

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run
-Rest 3 Minutes-

-Then-

Metcon (Time)

10 Rounds:

5 Pull ups

5 Push ups

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Posted on March 16, 2015 in CrossFit

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