CrossFit Granada Hills – CrossFit

CFGH Warm-up 1 (No Measure)

3 Rounds of

18 Calorie Row

14 KB Swings USA 35#/26#

10 Sumo Deadlift High Pull

6 Pull-ups

2 Turkish Get-ups

Mobility (No Measure)

Metcon (Weight)

5×2 Weighted Pull-Ups

Metcon (15 Rounds for reps)

EMOTM 15 Minutes

1st Minute: 200M Row

2nd Minute: 20 KB Swings (53/35)

3rd Minute: 200M Run



Posted on March 19, 2015 in CrossFit

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