CrossFit Granada Hills – CrossFit
Warm-up
Core Skill Warm Up (No Measure)
Dead Bugs
Hollow Hold
KB Windmills
L-Hang
L-Pull Ups
Mobility
Hip
Hamstring
Weightlifting
Deadlift (5RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
8 minutes
3 Deadlifts (225/155) RX+ 275
6 Box Jumps (30/24)
9 Abmat Sit Ups
