04/03/2015

CrossFit Granada Hills – CrossFit

Tyler done lost his mind 😛

Warm-up

Dynamic Warm Up (No Measure)

2 Rounds of 20-30 Meters of:

High Knees

Buttkickers

Lateral Shuffle

Over/Unders

Walking Dead

Backwards Sprint

Sprint

(No Measure)

For 8 minutes:

30s Bicep Curls

30s Press

Metcon

Metcon (Distance)

In 30 Minutes complete:

10 – 30 Yard Sled Pushes 140#/70#

800m Run

2000m Row
Max Score is 3100m

Skill

Check Pulse 🙂

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