CrossFit Granada Hills – CrossFit
Tyler done lost his mind 😛
Warm-up
Dynamic Warm Up (No Measure)
2 Rounds of 20-30 Meters of:
High Knees
Buttkickers
Lateral Shuffle
Over/Unders
Walking Dead
Backwards Sprint
Sprint
(No Measure)
For 8 minutes:
30s Bicep Curls
30s Press
Metcon
Metcon (Distance)
In 30 Minutes complete:
10 – 30 Yard Sled Pushes 140#/70#
800m Run
2000m Row
Max Score is 3100m
Skill
Check Pulse 🙂
Yah! Tyler did lose his mind.