04/04/2015

CrossFit Granada Hills – CrossFit

Old School Oly (No Measure)

 

Snatch Complex

1+1 Hang Power Snatch + OHS

Clean Complex (1+1+1)

1+1+1 High Hang Squat Clean + Hang Squat Clean + Squat Clean

Snatch Pull (5×3)

Glute-Ham Raises (3xMax Resp)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

1 Med Ball Clean (20/14)

1 Push Up

2 Med Ball Cleans

2 Push Ups

3

3…

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Posted on April 4, 2015 in CrossFit

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