CrossFit Granada Hills – CrossFit

Happy Friday!!

For Quality

50 Band Pull Aparts

50 Face Pulls

Accumulate 5 min of Hollow Hold


Metcon (Time)

2 Rounds in teams of 2:

20 Pistols

40 Russian Twists 20#/14#

400m Ball Run 20/14#

10 Pistols

20 Russian Twists

200m Ball Run



Posted on April 9, 2015 in CrossFit

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