04/26/2015

CrossFit Granada Hills – CrossFit

Sunday Funday? Yeah maybe…

Warm-up

Dynamic Warm Up (No Measure)

2 Rounds of 20-30 Meters of:

High Knees

Buttkickers

Lateral Shuffle

Over/Unders

Walking Dead

Backwards Sprint

Sprint

Metcon

Metcon (AMRAP – Reps)

E2M 10:

100m Sprint

2 min. rest

AMREP 7:

Burpees

2 min. rest

E2M 10:

100m Sprint

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Posted on April 25, 2015 in CFGHFit

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