05/01/2015

CrossFit Granada Hills – CrossFit

Warm-up

CFGH Warm-up 4 (No Measure)

3 Rounds of:

5 Burpees

7 Sit Ups

9 Wall Balls

11 KB Swings

Metcon

Metcon (AMRAP – Reps)

“With a running

clock:

0 min – 8 min

50 T2B

8 min- 16 min

75 Burpees

16 min – 20 min

100 Air Squats

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Posted on April 30, 2015 in CrossFit

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