05/06/2015

CrossFit Granada Hills – CrossFit

Warm-up

Coaches Choice

Weightlifting

Power Clean (3RM)

Metcon

Metcon (Time)

25 KB Clean (R)

25 KB Clean (L)

25 Front Squat (R)

25 Front Squat (L)

25 KB Push Press (R)

25 KB Push Press (L)
53#/35#

Rx Plus – 70#/53#

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Posted on May 5, 2015 in CrossFit

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