CrossFit Granada Hills – CrossFit
Weightlifting
Deadlift (5RM)
Metcon
800m Run (Time)
Max Effort 800m Run
Rest 2 min
Metcon (Time)
2 Rounds
400m Run
40 Box Jumps 30/24
05/08/2015
Weightlifting
Max Effort 800m Run
Rest 2 min
2 Rounds
400m Run
40 Box Jumps 30/24
